Yoga

Yoga has a lot to offer. When you are in balance with Mind, Body and Emotional Well-Being, the journey through life is calmer, happier and more fulfilling.

In line with Total Holistic Fitness principles that there is more to health and fitness than just being physically fit, Yoga, is the ideal complement for a state of mental and emotional balance. Yoga postures and pranayama (breathing techniques) combine together for a total holistic fitness package. With regular practice of yoga, you will find that you become much more sensitive to the kind of food your body asks for and when.

In combination with the physical postures this will enable you to lose weight, be stronger, more flexible and agile, with better posture. Regular yoga practice stretches and tones the body muscles and also makes them stronger. Whatever your goal, and current fitness level incorporating some Yoga into your health and fitness well-being plan, will bring about many positive results that will affect your daily life: how you think, feel and move. Range of packages on offer which include Yoga.

Case Study - Lisa

Lisa felt stressed and was starting to feel that she wanted to do something that would both relax her and also bring more awareness to her mind and body. Having never done Yoga before she had her preconceptions about Yoga but thought she would give it a try. After just a few sessions she reported that s he was more mobile, felt more flexible, was able to focus more at work, and importantly relax more when not at work. Her lifestyle was influenced too, she was more conscious of her posture, and even her eating habits, she had learnt to listen more to her body, and felt generally more confident in everyday life.

"I had my preconceptions about Yoga, but these soon faded. I have been practising 3 x week now, and the effects on my mind and body are incredible. I never realised how much tension I was carrying in my body before I started practicing yoga, and I feel the effects are truly all round, in mind and body."

Why Yoga?

  • Weight loss, a strong and flexible body
  • Detoxification of chemicals from the body
  • A peaceful and meditative mind, enabling better stress management for day to day living
  • A thorough full body workout
  • Greater Suppleness and flexibility
  • Unification of Mind body and Breath resulting in exceptional health and fitness for mind and body
  • Increased energy and sense of vitality
  • As Yoga warms you from the inside, the thermogenic effects will increase metabolism rate
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