Packages and Prices

There are a range of Packages suitable for everyone. Each of the following packages will be personalised exclusively for you, and will contain a complementary consultation to work out your goals and from here, we will plan and write up a bespoke training plan for you. Individual Sessions of Personal Training, Yoga, Pilates, and Somatics are £45 per hour. It is recommended however that you sign up to a package, not only will this give you considerable savings; it will in addition offer consistent training and motivation to enable you to reach your goals. Currently all packages also include DNA Diet, which if purchased seperately would cost £200. This is a great saving and takes care of all your nutritional needs, to perfectly complement your choice of training package.

If however, you would like a taster of all the disciplines: PT, Yoga, Pilates, Somatics then you can choose all 4, one hour session of each for just £150. Please contact me for free consultation.

Packages

Essentials
10 weeks (2 sessions per week)
  • Personal Training
  • DNA Diet and Nutrition plans for full 12 Weeks*
20 Sessions of Training
£800
(£40 per session)
Total Mind, Body & Well-Being
12 weeks (3 sessions per week)
  • Personal Training
  • Yoga
  • Pilates
  • Somatics
  • DNA Diet and Nutrition plans for full 12 Weeks*
36 Sessions of Training
£1260
(£35 per session)
Bespoke
16 weeks (3 sessions per week)
  • 4 Coaching sessions, to identify and review overall goals
  • Targeted plan from Yoga, Somatics, PT and Pilates
  • DNA Diet and Nutrition plans for full 12 Weeks*
48 Sessions of Training
£1440
(£30 per session)

All Packages are inclusive of:

  • £200 DNA Diet*
  • Full consultation including lifestyle and wellbeing analysis and goal setting
  • Regular health assessment including body composition, measurements, fitness tests to track your progress
  • A personalised programme of supervised 60 minutes for each personal training session
  • Follow up independent home exercise programme
  • DNA nutritional advice and guidance if DNA Diet purchased with package
  • Continuous motivational support online, phone and text outside of training hours
  • Regular assessments to track your progress
  • Opt to work outdoors or at your home or private studio based in Luton
Enquire about a package
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