Pilates is a form of exercise that focuses on using both :Mind and body to achieve optimum performance.
Utilising deep stabilizing muscles of the body which are used to condition and strengthen, using body weight in movement as your resistance. The connection between the mind and body is crucial to Pilates, the mind focuses on the awareness of the way your body moves, improving your motion and technique physically, whilst also allowing you a great session of mindfulness.
There are myriad of Benefits of Pilates
Pilates is a total body workout working the body in a functional way, ensuring muscles work in synergy with each other.
Core stability and posture alignment are key facets of a Pilates workout.
Pilates teaches you to consciously maintain optimum alignment in all positions and during movement. Pilates is a fantastic way to both tone and sculpt your muscles. Although you won’t necessarily lose weight with Pilates alone, if however you combine it with cardiovascular workouts results will see muscular definition.
Pilates work outs improve balance and coordination by teaching you to focus on the connection between the mind and body.
Joseph Pilates used his system to rehabilitate injured soldiers and today Pilates is well known as a method of rebuilding strength and function following injuries.
By taking up Pilates it offers you method of taking control and improving your own strength and stamina.
Pilates can also help to increase self esteem and reduce stress levels as you train you focus on your movements, so it’s a very mindful activity, with focused breathing techniques.