With Total Holistic Fitness, you will experience training for the whole of your Mind, Body and Well-being. Training that is not solely about the aesthetics of sculpting a perfect body, but also about building a body to feel your best and perform to your absolute optimum: whether in sports and exercise or generally in day to day life. To achieve all round health and fitness, we need to add elements of Functional Training, Pilates, Yoga, Somatics and fundamentally – Nutrition. This complementary mix of disciplines makes training with Total Holistic Fitness unique in that we are able to offer the best value added combination that will work towards your full, total health and fitness goals,creating a new lifestyle, over reaching beyond the primary concepts of training to lose weight or build muscle.
Total Holistic Fitness works with each individual thoroughly. Offering a full assessment at the very beginning of your training plan which is monitored throughout your plan to ensure you keep on track and reach your goals. HIIT (High Intensity Interval Training) is used to promote strength, speed, power and increased metabolic rate. Working in synchronicity with the values of Total Holistic Fitness offering you a full total, whole Mind, Body and Emotional Well-being plan. HIIT is perfectly complemented with other disciplines such as Yoga, Pilates and Somatic exercise along with a sound nutrition plan. It is this total combination that makes Total Holistic Fitness unique approach to your health and fitness that offers you the results you desire.