Having worked as a Life Coach for many years, the link between mental health and physical health was an increasing theme with my clients. All the emotional work was great producing substantial effective changes in clients, but then I started to introduce fitness and exercise into client sessions. The results being: a total Mind, Body and Emotional Well-being transformation, something which led me to train in the range of disciplines I currently offer. I offer a bespoke program based on your goals with your current fitness level and limitations in mind. Taking this wholly holistic approach to fitness and wellbeing, encompassing exercise, diet and lifestyle ensuring that you get the lasting results you want.