Mind, Body and Well-Being are connected and this is something at THF that is actioned in practice. THF is not just another personal training service. Training with THF offers much more added value. The philosophy being that: all parts work together, we can’t just identify one part and expect everything else will just fall into place. Toning, sculpting, fat loss and muscle definition is only part of the equation. Add in posture, flexibility, agility, speed, strength and power, along with genetic nutrition and a healthy lifestyle, then you have the holistic method of Mind, Body and Emotional well-being taking Health and Fitness to a new level with Total Holistic Fitness method of training. Utilising bespoke programmes of: functional training, Yoga, Pilates and Somatic Exercise with nutrition. Timing is flexible built around your current commitments and can be completed in privacy of your own home or in a private studio.